If you are in immediate danger please call 999.
Unfortunately at the moment we are not able to offer immediate crisis support. Please find a list of numbers below if you need someone to talk to right now.
NHS 24
CALL 111
is an online and out-of-hours phone service providing the Scottish people with access to health advice and information 24 hours a day, 365 days a year.
Breathing Space
call 0800 83 85 87
are a free, confidential, phone service for anyone in Scotland experiencing low mood, depression or anxiety.
Samaritans
CALL 116 123
Talk to us any time you like, in your own way, and off the record – about whatever’s getting to you. You don’t have to be suicidal.
Childline
CALL 0800 1111
Whether it’s something big or small, our trained counsellors are here to support you.
Carers Trust
Call 01698 428090
Carers Trust is a major charity for, with and about carers. We work to improve support, services and recognition for anyone living with the challenges of caring, unpaid, for a family member or friend who is ill, frail, disabled or has mental health or addiction problems.
Parent Line
call 0800 028 2233
ParentLine Scotland is the free, confidential, telephone helpline for parents and anyone caring for a child in Scotland. You can call about any problem, however big or small. Common themes are: the relationship between parents and teenagers, behaviour of under-12s, bullying family relationships & child abuse.