Chris Lennon and his team put together a fitness guide, inspired by lockdown – but with many uses!

We are so excited to share with you a new project from @clfitnessgroup in aid of LAMH. 🙌⁠⁠
⁠⁠‘…As our metal health is pushed even further at the start of 2021, and in some cases to its limits, I wanted this book to help as wide an audience as possible.’ ⁠⁠
⁠⁠Chris Lennon, owner of CL Fitness Group has developed a 27 page supportive guide – designed for the new world we live in, where working out and generally looking after ourselves at home has become more required than ever. ⁠⁠
⁠⁠In it he covers everything from a morning routine, through both lower and upper body workout plans. The entire book includes options for every level and allows you to mix things up.⁠⁠
⁠⁠You can order the ebook for £4.99. A donation from every copy sold will come straight to LAMH. 💚💜⁠⁠
⁠⁠They are still available to purchase here: 

https://clfitnessgroup.com/product/stay-fit-at-home-ebook/’

Chris and his team have already raised £300 for LAMH.